20170922

Complete as many rounds as possible in 13 minutes of:

6 Toes to Bar
12 Alternating One Arm Dumbbell Snatches (pick weight)
6 Toes to Bar
30 Double Unders
:30 Rest

Result: 4 + 22 RX

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20170920

Complete 4 rounds for time of:

10 Handstand Push-ups
12 Burpees
200m Run
*Sub for HSPU is seated dumbell press. 13 minute time cap.

Result: