20170608

Complete the following for time:

400m Run
12 Burpees
24 Kettlebell Sumo deadlift High Pulls (M:53#/W:35#)
200m Run
12 Burpees
12 Kettlebell Sumo Deadlift High Pull
400m Run
12 Burpees
24 Kettlebell Sumo Deadlift High Pulls
*13 minute time cap

Result: 09:59 Rx

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