20170602

Start a 14 minute clock.

BUY IN: 500m Row, then in remainder of time as many rounds as possible of:

18 Wall Balls (M:20#-10’/W:14#-9′)
18 American Kettlebell Swings (M:53#/W:35#)
100m Run

Result: 3 + 9 KB Swings

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s