20170515

Complete the following for time:

21 Alternating One Arm Dumbbell Snatches (pick weight)
21 Push-ups
100m Run
15 Alternating One Arm Dumbbell Snatches
15 Push-ups
100m Run
9 Alternating One Arm Dumbbell Snatches
9 Push-ups
100m Run
*11 minute time cap.

Result: 5:56 RX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s