20170505

Complete 3 rounds for time of:

3 Power Snatches (M:135#/W:95#)
6 Overhead Squats (M:135#/W:95#)
15 Box Jumps (M:24″/W:20#)
200m Run

*13 minute time cap

Result: 09:21 @ 105 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s