20170426

Complete 15/12/9 reps for time of:

Thruster (M:75#/W:55#)
Burpee Box Jump Over (M:24″/W:20″)
Rest 3 minutes, then….

Complete 15/12/9 reps for time of:

Thruster (M:75#/W:55#)
Burpee Box Jump Over (M:24″/W:20″)

*Score is total time including rest. Time cap is 13 minutes.

**You need to GO FAST!!!

Result: Cap – 45 (12 BJO in round of 15)

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