20170425

Complete the following for time:

BUY IN: 400m Run

4 rounds of:

20 Ball Slams (pick weight)
40 Double Unders

CASH OUT: 400m Run

*14 minute time cap.

Result: 11:40 (10 DU each round)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s