20170119

Complete the following for time:

90 Double Unders
30 Alternating One Arm Dumbbell Snatches (pick weight)
200m Run
60 Double Unders
20 Alternating One Arm Dumbbell Snatches
100m Run
30 Double Unders
10 Alternating One Arm Dumbbell Snatches
50m Run
*13 minute time cap.

Result: 11:14 Rx

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