20170117

Complete 4 rounds for time of:

100m Run
9 Burpee Box Jumps (M:24″/W:20″)
12 Kettlebell Sumo Deadlift High Pulls (M:53#/W:35#)
15 American Kettlebell Swings (M:53#/W:35#)
Rest 1 minute
*Final time includes rest. 16 minute time cap.

Result: 14:29 Rx

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