20170102

Complete the following for time:

200m Run
21 American Kettlebell Swings (M:53#/W:35#)
15 Chest to Bar Pull-ups
100m Run
15 Chest to Bar Pull-ups
21 American Kettlebell Swings
200m Run
*Sub for C2B is regular pull-up OR jumping chest to bar. 12 minute time cap.

Result: 08:08

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