20161220

Complete the following for time:

25 Pull-ups
90 Double Unders
15 Overhead Squats (M:115#/W:80#)
60 Double Unders
12 Overhead Squats
30 Double Unders
9 Overhead Squats
25 Pull-ups
*14 minute time cap.

Result: 11:17 @95 lbs

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