20161215

Complete the following for time:

30 Pull-ups
30 American Kettlebell Swings (M:53#/35#)
400m Run
20 Pull-ups
20 American Kettlebell Swings
200m Run
10 Pull-ups
10 American Kettlebell Swings
100m Run
*15 minute time cap.

Result: 14:17 Rx

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