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Complete as many rounds as possible in 5 minutes of:

8 Alternating One Arm Dumbbell Snatches (pick load)
5 Burpees
Rest 2 minutes, then….

Complete as many rounds as possible in 5 minutes of:

8 One Arm Dumbbell Thrusters (4 each side/pick load)
5 Toes to Bar

Result:
6 + 3
5 + 4 @ 40lbs

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