20161108

Complete the following for time-

6/9/12 reps of:

Bar Facing Burpees
Push Press (M:155#/W:105#)
Rest 2 minutes, then….

12/9/6 reps of:

Bar Facing Burpees
Push Press (M:135#/W:85#)
*13 minute time cap.

Result: Cap + 21 @125 lbs

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