20161107

Complete as many rounds as possible in 7 minutes of:

8 Alternating One Arm Dumbbell Snatches (pick load)
6 Box Jumps (M:24″/W:20″)
Rest exactly 2 minutes, then….

Run 200m with dumbbell for time

Result: 7 + 2 DB Snatch
1:12 Run

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