20161103

Complete the following for time:

BUY IN: Calorie Row (M:50/W:40)

Then….

20 Push Balls (M:20#-10’/W:14#-9′)
7 Burpees
10 Push Balls
7 Burpees
5 Push Balls
7 Burpees
10 Push Balls
7 Burpees
20 Push Balls
7 Burpees
*14 minute time caps.

Result: 10:22 RX

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