20161102

Complete the following for time:

400m Run
30 Toes to Bar
30 Dumbbell Thrusters (pick load)
200m Run
15 Toes to Bar
15 Dumbbell Thrusters
*13 minute time cap.

Result: 10:26

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s