20161028

Complete the following for time:

15 Dumbbell Burpee (ground to overhead/pick weight)
30 Box Jump Overs (M:24″/W:20″)
10 Dumbbell Burpee
20 Box Jump Overs
5 Dumbbell Burpees
10 Box Jump Overs
CASH OUT: 30 Ring Dips

*13 minute time cap.

Result: 10:27

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s