20161026

Complete as many rounds as possible in 15 minutes of:

200m Run
20 Wall Balls (M:20#-10’/W:14#-9′)
10 Handstand Push-ups
*Sub for HSPU is seated dumbbell strict press

Result: 4 + 50m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s