20161018

Complete 3 rounds for time of:

16 Alternating One Arm Dumbbell Snatches (pick weight)
50 Double Unders
200m Run
*13 minute time cap.

Result: 09:06

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s