20161012

Complete as many rounds as possible in 12 minutes of:

12 Kettlebell Deadlifts (M:53#/W:35#)
10 Kettlebell Sumo Deadlift High Pulls (M:53#/W:35#)
8 American Kettlebell Swings (M:53#/W:35#)
200m Run

Result: 5 + 8 DL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s