20161003

Complete as many rounds as possible in 10 minutes of:

5 Power Cleans
5 Front Squat
5 Shoulder to Overhead
100m Run
*M:155#/W:105#
*You cannot clean the last rep of power clean into the front squat, and you cannot thruster the last rep of front squat into overhead. All movements are separate and deliberate.

Result: 4 rounds + 4 @125 lbs

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