20160908

Complete three 5 minute cycles of:
400m
Max rounds of 5 pull-up/10 push-up/15 air squat

* Rest 1 minute between cycles. Start the next cycle where you left off. Score is total rounds of triplet completed. Retest of workout from 10/12/2015.

Result: 7 Rounds RX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s