20160721

“The Filthy Fifty”

For time:
50 Box jumps 24″/20″
50 Jumping Pull-ups
50 Kettle Bell Swings 53/35
50 Steps Walking Lunges
50 Knees-to-elbows
50 Push Press 45/35 pounds
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 Double-unders

Result: 37:34

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